You’re putting in effort… but still not seeing results.
That’s not a motivation problem. It’s a structure problem.
Most people don’t fail because they’re lazy. They fail because they:
Follow random workouts
Guess their calories
Start strong… then fall off
And repeat that cycle every week.
That’s why nothing changes.
Momentum Coaching fixes that.
A structured plan.
Clear targets.
Real accountability.
So instead of starting over every Monday…
you actually start progressing.
Lose fat. Build strength. Keep the results.
“Your Personal Training Partner”
Most people start strong but lose momentum when life gets busy or results slow down.
That’s why I created Momentum Coaching and Momentum Lite — two proven pathways to help you stay consistent, confident, and in control, without giving up the foods or lifestyle you love.
No gimmicks. No cookie-cutter plans. Just coaching that keeps you progressing week after week.
🥇 MOMENTUM COACHING (£99)
Stop guessing. Start progressing.
Momentum Coaching is for people who are done messing about.
If you’re serious about:
Losing fat
Building strength
Actually sticking to something
This is where that happens.
You get:
• A personalised training plan (home or gym)
• Clear calorie and nutrition targets
• Weekly check-ins to keep you accountable
• Direct support when you need it
No guesswork.
No starting over.
No wasted effort.
Just a clear plan and the support to follow it.
£99 per month
🔥 THIS PLAN IS FOR YOU IF:
✅ You’re tired of starting and stopping
✅ You want proper structure and accountability
✅ You’re ready to take this seriously
✅ You want results that actually last
🥉 MOMENTUM LITE (£20)
Just need a plan? This is it.
Momentum Lite is for people who don’t need full coaching…
…but still need direction.
If you’re:
Training on your own
Confident doing the work
Just lacking structure
This gives you exactly that.
You get:
• A structured training plan
• Progressive workouts
• Access to the app
• A clear system to follow
No check-ins. Optional weekly check-ins £15 per session
No constant support.
Just a plan that works.
Optional updates (£15 per programme update)
£20 per month
🔥 THIS PLAN IS FOR YOU IF:
✅ You’re happy training solo
✅ You just need structure
✅ You want something simple and effective
✅ You’re not ready for full coaching yet
Why Choose Me?
I’m Steven Smith, a personal trainer and online coach. My job isn’t just to give you workouts — it’s to make sure you actually get results that stick, no matter how busy your life is.
I know what it feels like to:
- Hit a wall and see no progress
- Feel confused by conflicting advice
- Start strong, then fizzle out
That’s why I created Momentum Coaching — a system that’s realistic, structured, and built around your lifestyle.
I help busy people stop guessing and start progressing. Follow the plan — and you’ll see results. Plain and simple.
This is what real results feel like. My clients don’t just change how they look — they change how they feel. They get stronger, burn fat, and build confidence, all while still enjoying the foods and lifestyle they love. No guilt, no extreme restriction, no endless Mondays of starting over. Just consistent progress that sticks.
